4 Tips for Protecting Yourself from Ticks While Birding
(Left to right) adult female blacklegged tick (aka deer tick), adult female wood tick (aka dog tick), adult lone star tick.
If you're an avid birder, you know that exploring the great outdoors is one of the best ways to observe and photograph birds in their natural habitat. Unfortunately, the same beautiful landscapes that attract birds can also attract ticks, which can carry a variety of diseases that are harmful to both humans and animals. Here are some tips to help protect yourself from ticks while out birding:
Dress Appropriately
Ticks are most commonly found in wooded areas or tall grass, so it's essential to dress appropriately to reduce your risk of exposure. Wear long pants, long-sleeved shirts, and socks that cover your ankles. Tuck your pants into your socks and your shirt into your pants to create a barrier that ticks can't cross. Light-colored clothing can also help you spot ticks more easily.
2. Use Insect Repellent
Insect repellent is an effective tool for preventing tick bites. Use a repellent that contains at least 20% DEET, and apply it to all exposed skin. You can also use a permethrin spray on your clothing and gear, but avoid spraying it directly on your skin. Instead, always follow the instructions on the label, and reapply as needed.
3. Stay on the Path
When birding, it's tempting to venture off the beaten path to get a better view of a bird or explore a new area. However, staying on the path can reduce your risk of coming into contact with ticks. Ticks are most commonly found in tall grass or brush, so staying on the path can help you avoid these areas.
4. Check Yourself for Ticks
After a day of birding, checking yourself for ticks is essential. Ticks can be as small as a poppy seed, so it's important to check all areas of your body, including your scalp, armpits, and groin. If you find a tick, remove it immediately using tweezers or a tick removal tool. Then, contact your healthcare provider if you experience any symptoms, such as a rash, fever, or muscle aches.
By following these tips, you can reduce your risk of exposure to ticks and protect yourself while out birding. With the proper precautions, you can enjoy the beauty of nature without worrying about the potential health risks of tick bites.
Wood Tick Photo by Getty/Stockphoto